Nature ability to fight fatigue

Each night as we sleep, our body cells are manufacturing energy for the next day's activities. When e wake, healthy cells have 100 percent of the energy they need for that day, both physically and mentally. By the end of the day our energy supply is spent and we are drowsy, and it is time to sleep and replenish.

But did you know that the everyday habit of drinking coffee, can weaken your body's cells to 50 percent of their normal energy output? When that happens, what do you do? Put back on your daily energy demands. You drink more coffee. It's a vicious cycle. The very thing that is making you feel good slowly robbing you of the natural ability to fight fatigue.

Eventually, the time will come when ten cups of coffee will do not do the trick. Then you go to bed beat and wake up tired. You need four cups of coffee to get going, but that only lasts a short while. You cant even think clearly anymore, and you're irritated and moody.